Swedish massage is a type of therapeutic massage that is widely practiced and considered the most common type of massage in the Western world. It was developed by Per Henrik Ling, a Swedish physiologist, in the early 19th century.
Swedish massage uses a variety of techniques, including kneading, circular pressure, long strokes, and friction on the uppermost layers of muscles. The aim is to relax the entire body, increase circulation, and improve overall well-being.
The massage therapist will typically use massage oil or lotion to reduce friction on the skin and use techniques such as effleurage (long, gliding strokes), petrissage (kneading and rolling), and tapotement (tapping and percussion) to help relax and stretch muscles.
Swedish massage is known for its ability to relieve muscle tension, reduce stress, and promote relaxation. It can also be used to help improve flexibility, increase range of motion, and boost the immune system.
At Somara Wellness we offer serveral options for Swedish massage. You can search the best spa categories in Hyderabad and you will find Somara Wellness as the top rated spa brand. Aromatherapy massage is available in Somara Wellness Somajiguda, Somara Wellness MLA Colony, Somara Wellness Banjara Hills, and Somara Wellness Lakdikapul.
Benefits of swedish Massage
Swedish massage has many potential benefits for both the body and mind. Here are some of the benefits that have been reported:
Relaxation: Swedish massage is known for its ability to induce relaxation, reducing stress and anxiety levels, and improving overall well-being.
Pain relief: By loosening tight muscles and reducing inflammation, Swedish massage can help to relieve pain in the body.
Improved circulation: The massage strokes used in Swedish massage can help to improve blood flow and lymphatic drainage, which can lead to improved overall health.
Increased range of motion: By stretching and manipulating muscles, Swedish massage can help to increase range of motion and improve flexibility.
Improved immune function: Some studies have suggested that Swedish massage can boost immune function by increasing the production of white blood cells.
Better sleep: Many people report improved sleep quality after a Swedish massage, as the relaxation and stress-reducing benefits can help to promote better sleep.
Overall, Swedish massage can be a beneficial therapy for those looking to improve their physical and mental health, reduce stress and pain, and promote relaxation and well-being.
Swedish Massage Options and Packages
Swedish massage is available at all the locations of Somara Wellness. You can choose from the below options to make the most of your Spa experience at Somara. Simply book the appointment online and select the date and time of your planned visit. We look forward to see you and delight you with our hospitality. Bring yourself and take away a new version of yourself back, each time.
Holistic Swedish Experience
4999
60 Minutes Swedish Massage
+ Steam
+ Body scrub
+ Rejuvenating Facial
Spa Package
5999
Three hours of Swedish Massage
You have the option to use in one visit or three visits as per your convenience.